Head On APK Download – Latest Version:

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Head On
Nov 6, 2023
53.38 MB
Android 5.0 and up
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About Head On: Your Stress & Anxiety Relief

Head On APK – Latest Version for Android! Download Now!

Are you looking to achieve a state of calm and focus amidst life’s challenges? Say hello to Head On, a revolutionary app designed by expert psychologists to offer you support for your overall wellness and mental well-being. Take charge of your anxiety and create happiness and emotional balance with our wide range of powerful features.

App Features

  • Personalized Stress Assessments:
    • Initial assessments to understand each user’s unique stressors and anxiety triggers.
    • Tailored recommendations based on assessment results.
  • Daily Stress Tracking:
    • Built-in stress tracking feature to monitor daily stress levels.
    • Graphical representation of stress trends over time for self-awareness.
  • Mindfulness Meditation Sessions:
    • Guided mindfulness meditation sessions to help users relax and reduce anxiety.
    • Progressive programs for different experience levels, from beginners to advanced practitioners.
  • Cognitive Behavioral Therapy (CBT) Tools:
    • Interactive tools based on CBT principles to challenge and reframe negative thought patterns.
    • Goal-oriented exercises to promote lasting changes in behavior and perception.
  • Breathing Exercises:
    • Deep-breathing exercises with customizable settings to encourage relaxation.
    • Visual and audio cues for rhythmic breathing to alleviate stress.
  • Emergency Panic Button:
    • Instant access to a panic button during moments of acute anxiety or stress.
    • Activates calming exercises and provides immediate support resources.
  • Stress Reduction Games:
    • Engaging games designed to distract and relax the mind during stressful moments.
    • Games that promote cognitive flexibility and divert attention from stressors.
  • Journaling and Reflection:
    • Digital journal for users to express their thoughts and emotions.
    • Prompts for self-reflection and gratitude exercises to foster a positive mindset.
  • Social Support Hub:
    • Secure and private community space for users to connect and share experiences.
    • Peer support and expert-moderated forums for advice and encouragement.
  • Sleep Improvement Tools:
    • Features to address sleep-related stress, including relaxation techniques and sleep hygiene tips.
    • Sleep tracking functionality to monitor and improve sleep patterns.
  • Real-time Mood Feedback:
    • Mood tracking with instant feedback on activities affecting emotional well-being.
    • Insights into the correlation between activities, stress levels, and mood.
  • Educational Resources:
    • Comprehensive library of articles, videos, and audio content on stress and anxiety management.
    • Psychoeducation to empower users with knowledge about mental health.
  • Customizable Reminders:
    • Personalized reminders for mindfulness sessions, stress assessments, and other self-care activities.
    • Option to set daily, weekly, or custom reminders based on user preferences.
  • Security and Privacy Measures:
    • Robust encryption and privacy features to safeguard user data.
    • Anonymous usage options for those who prioritize confidentiality.

What’s New?

  • Bug fixes

Features Definition of Head On: Stress & Anxiety

Meditation, Focus, and Self Therapy for Your Mindful Living

Head On provides an array of meditation and mindfulness skills to help you cope with anxiety, stress and depression effectively. Our evidence-based techniques, crafted by seasoned psychologists, will empower you to master stress management and cultivate mindfulness in your daily life.

Your Personal Pocket Therapist

When you find yourself overwhelmed by stress, anxiety or other emotional challenges, use our trusted self therapy companion. Experience the power of tapping into quick and accessible techniques that ground and stabilise you in moments of fight, flight, or freeze responses.


Connect with a community of like-minded individuals on our platform. Send messages of support to others to improve their mood. Together, we can cultivate a nurturing and understanding space to foster growth and wellness.

Support for Every Situation

Whether you prefer solo practice or want to engage with friends and family, we have you covered. We offer discreet techniques for those quiet moments and engaging exercises to share with your loved ones. Nothing complex just simple, effective therapy precisely when you need them.

Track Your Mood

We understand that personal growth and progress are essential aspects of your wellness journey. That’s why we’ve integrated a progress tracking feature , allowing you to monitor your achievements and to gain valuable insights on your emotional growth.

A Complete Toolbox for Wellness

Embrace wellbeing with our diverse range of exercises, including breathwork, calming bedtime routines, tapping skills and insightful mood tracking, to promote better sleep, coping with sef harm, improve your mood and enhance focus. Whether it’s using our monthly 3-Minute system reset or using mindful meditation for calming and balance.

Ad-Free, and Accessible

We believe that mental health and self help support should be available to everyone. That’s why our app is priced low and has no annoying ads to disrupt your experience. Your journey towards happiness and self-care shouldn’t come with a hefty price tag.

Practice self help and care to nurture your well-being and make us your go-to app for managing stress, improving your mental health and finding anxiety relief

More of Head On App

Exercises Include:

  • ACTIVATE: Harness techniques to manage anger, activate happiness in your life and elevate your mood.
  • GROUND: Reconnect with the present through self-soothing, grounding, and mindful distractions.
  • RELEASE: Unleash excess adrenaline to restore balance with your mood and in your nervous system.
  • RELAX: Utilise breathing exercises, relaxation techniques, and guided visualisations to alleviate mental discomfort.
  • BEDTIME: Find serenity and peace with gentle skills to calm your mind and body for a restful sleep.
  • SYSTEM RESET: Access monthly 3-Minute system resets for a balance. Ideal for starting your day on the right foot and tackling anxiety early.
  • HELP ME BREATHE: Discover a collection of breathing techniques and breathwork to calm your body during a panic attack, coping with self harm or to simply relax.
  • VISUALISE: Listen to guided visualisations, ultimate therapy to help relieve stress, anxiety relief and any discomfort.

Experience the power of Head On and embrace a life of mindfulness, focus, and happiness.

*If you or someone else is at immediate risk of harm, please seek medical attention or consult a doctor.*

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FAQ FOR Head On: Stress & Anxiety

1. What is “Head On: Stress & Anxiety” app?

  • “Head On” is a comprehensive mobile application designed to provide support in managing stress and anxiety. It offers a range of tools, exercises, and resources to promote mental well-being.


2. How does the app help with stress and anxiety?

  • The app incorporates mindfulness exercises, relaxation techniques, and personalized strategies to help users navigate and alleviate stress and anxiety. It aims to foster a positive and calm state of mind.


3. Are the mindfulness exercises suitable for beginners?

  • Absolutely! “Head On” is tailored to accommodate users of all experience levels. Whether you’re new to mindfulness or a seasoned practitioner, the app provides accessible and effective exercises for everyone.


4. Can I customize my stress-relief plan within the app?

  • Yes, the app offers personalized stress-relief plans based on your preferences and needs. You can customize your experience, allowing the app to adapt to your unique journey towards a stress-free life.


5. Is there a variety of relaxation content available?

  • Certainly! “Head On” features a diverse range of content, including guided meditations, calming music, and breathing exercises. This variety ensures that users can find the perfect relaxation method that resonates with them.